Main Reasons for Upper Back Unease
Back problems are one of the leading occupational hazards in the United States. Upper back pain is less common than lower back pain. The upper back is generally considered to be the thoracic cage. The thoracic cage consists of 12 spinal bones in their ribs. The spinal bones are connected with soft tissues such as ligaments, tendons and muscles. This skeletal structure is designed to protect the vital organs of the body.
The upper back tends to not move very much. Is designed to be sturdy yet have a level of flexibility to support standing upright. Other areas of the spine are more flexible and tend to move more. The neck, for instance, has a much greater range of movement and the upper back does.
There are a number of conditions which can affect the upper back. Although, upper back pain is less likely then lower back pain or neck pain. However, there are situations involving the thoracic area. This can lead to pain, soreness and discomfort.
There are two major functions for the upper back. One major function is to provide a protected area for the vital organs. The thoracic cage provides a protective area for the heart and liver. The other major function is the distribution of body weight. The upper back must be able to transmit fluctuations in how weight is distributed and to be able to transmit those between the upper and lower body.
What are causes of upper back pain? There seem to be two main groups of discomfort coming from this region. One general group is joint dysfunction. The other is classified as soft tissue irritation.
Soft tissue injuries usually involve either a sprain or a strain in the back. If the muscle somehow gets stretched excessively, this is termed as a muscle strain. In the case of a sprain, ligaments which hold the spinal bones together can be injured. These are the two most frequently cited causes of upper back pain.
The soft tissue areas which hold the bones of the spine together are the most susceptible to injuries. The muscle can be strain due to excessive stretching. This can be a quick movement that over extends the muscle. Sprains generally have to do with the tendons between the bones.
Many problems can arise in the back from simple tasks such as sitting. If you sit for long periods of time at work, there is potential to put stress and strain on the muscles of your back. You are sitting position is very critical as to how the weight of your body is distributed.
There are a few cases which are less common problems for the upper back. Certain conditions such as a herniated disc, or arthritis, osteoporosis and fibromyalgia can be severe situations. These can involve a variety of treatments including surgery. These situations can also cause much discomfort and pain to those with it.
Some of the typical treatments for upper back pain are exercises, physical therapy, chiropractic treatment and massage therapy. Exercises include a lot of stretching to improve flexibility. Physical therapy uses stretching exercises and massage to naturally help the body. Chiropractic manipulation may be used to help straighten and better aligns the spine. Massage therapy may be given by therapist or a massage chair.
Always check with your physician and get a diagnosis as to your situation. There are quite a number of factors which can contribute to upper back pain. Your physician can run a number of tests to determine what issues may need to be resolved. They can also discuss with you treatment options available.
It is always important to check with your health advisor about your situation. If you are experiencing pain and discomfort, see your physician and find out what options may be available for you.
