How To Deal With Performance Anxiety (Public Speaking)
In surveys done about people…apos;s greatest fears public speaking is often rated the same as death. Getting up in front of an audience to speak is an extremely daunting task for most people. In fact, many of us will do whatever we can to avoid having to do it. Performance anxiety (public speaking) is very common, but it can be overcomes by following a few simple steps.
Being an expert on what you want to convey is one of the most important things about overcoming performance anxiety (pubic speaking). Practise, practise, practise is the mantra to use when you have a presentation. You do not have to know your presentation word for word, but the key points should be very clear in your mind. Also try to predict what people will ask you so that you have your responses ready.
A visual prompt such as a PowerPoint presentation or flip chart is also a great way to stear attention away from you and onto something else. Having a visual cue will also prevent any stage fright and forgetfulness. This can be extremely helpful for taking the pressure off.
It might be helpful to have something in your hands that can make you feel less lonely at the front of the audience. A board marker or a control for the projector can be great tools for adding confidence. This works in the same manner as a child…apos;s blanket or soft toy works.
Starting your presentation by gettin everyone to do some type of interactive activity can be a fabulous method for reducing the tension in the room between you and your audience. An ice-breaker or an activity specifically connected to your presentation will both work very well.
Performance anxiety (public speaking) is very common among men and women. By following the above tips you will be able to give a successful presentation without breaking out in a cold sweat and trembling your way through it.
Tom Binns is a stand up comic with a Creativity Coaching business.
