Overcome Social Anxiety
If you suffer from anxiety or panic attacks, you know how they can affect your life. While it may be difficult to admit, but its important to get help. People that suffer from panic attacks suffer both emotionally and physically, and it can become worse if you continue on without receiving proper treatment.
One strategy for dealing with anxiety is called the 30 Second Method. Using this strategy, you allow yourself to feel the anxiety for 30 seconds. Many people that suffer from panic attacks have the additional fear that they will suffer permanent damage to their bodies, which causes further incapacitation.
At the onset of a panic attack, you go with it for 30 seconds. If you think that your heart will burst then it will within that time frame. Afraid of passing out? Again, let it go for the time being. By now you should be getting the picture So if you feel an anxiety attack coming on give it 30 seconds to do its worst.
Start counting backwards from 30, slowly, and give it enough time to pass. Most of the time this method will work just fine, but you may wonder why this way of dealing with attacks works. Very simple, it gives you control over the situation, which helps you counter the panic attack You are controlling the attack and you are setting the boundaries within which the attack can be contained.
As a result, instead of feeling like a victim, you are empowered. Its important to remember not to count to quickly. Even it it goes more than 30 seconds, take your time and stay focused. Simply go as slowly as you can. With this type of method the more you practice it you will soon discover that your heart will not explode, you will not die, and the attack is only a physical sensation and does not cause physical harm.
As time goes by, you will find that you achieve better control over the panic attack, as well as your own actions. Sometimes people use Lamaze breathing techniques. However, these don’t help. By using this counting method you allow the attack to pass while under your control, helping you to eventually reach the point where you can become free from these attacks.
By getting the help you need and dealing with anxiety head on, you can get much needed relief from these attacks.
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categories: health,self help,social anxiety,panic attacks
