Make Resting On Every Third Day The First Key Rule In Your Fitness Programme
These Rules For Training and Rest matter for every keen sportsman or woman, if you are a seasoned athlete, cyclist, rower, triathlete, or a beginner, whether you are a top Iron Man, or if you’re a jogger new to cycling and now contemplating some testing long distance road cycling sportives. We have learned our training methods through many hours and days riding on training camps with some of the world’s top bike-riders. Here is a brief summary of some of the points about Rest that we feel really matter. It’s important to keep a training and eating diary too, for each day’s activity and calorie consumption. But only track your weight once each week. We suggest that you do this on Monday mornings, Then, if you feel that you are behind on your weight-loss goals, you can normally put in a really strong Sunday training session. But then be really careful with your Sunday lunch and tea-time food consumption and calories!
