Bowflex Flex Gym Style Ab Crunch
The Bowflex Home Gym was first patented by a San Francisco engineering student in 1979, but began selling equipment via infomercials in 1986. Bowflex is designed to offer the same exercises as gym machines, but in a compact format that can be stored in any room of the house. The basic home gym can be ordered with additional accessories like the Bowflex Flex Gym Style Ab Crunch, which targets specific areas. Prices for Bowflex home gym models range from $650 to more than $2,999. There are five models, including the Classic (gives you about 30 upper/lower body exercises), the Xtreme (70 exercises), the Ultimate (90 exercises), the Revolution XP (90 exercises) and the Revolution (90 exercises).
The first generation of Bowflex machines (Classic, Xtreme, Ultimate) use traditional Power Rod technology, which is essentially the cable/pulley system found in standard gym machines. However, Bowflex differs from gym machines in that the repetitions start off easier and become more difficult as the tension increases. By contrast, gym machines keep equal resistance the whole way through, so exercisers don’t need to complete as many reps. In 2006, the second generation of Bowflex (Revolution) debuted using SpiraFlex technology, which is a different type of cable/pulley system. This style offers a more uniform resistance throughout the repetition. Any Bowflex system can be fitted with the Bowflex Flex Gym Style Ab Crunch, which sells for an additional $199.
Many people like the Bowflex Flex Gym Style Ab Crunch and Bowflex models in general. The best models offer 90+ variations on gym exercises that you can do right in the comfort of your own home. For people with a separate fitness room, this equipment is perfect, although it’s also designed to fold-up and store relatively easily. The American College of Sports Medicine reports that using Bowflex several times a week is a good way to strengthen and maintain your muscles. If you want to “bulk up” and get that perfect physique you see on TV, then you will need to consider making diet alterations and using free weights too.
Currently, the best way to buy Bowflex Flex Gym Style Ab Crunch is directly through the TV infomercial or their website at www.bowflexhomegyms.com. In recent news, it’s been reported that U.S. Customs has seized 32,000 knock-off exercise equipment items since April. These products include the Bowflex Home Gym and involve items manufactured cheaply in China and later sold on www.ebay.com or www.craigslist.com. As Dr. Barbara Bushman of the American College of Sports Medicine, says: “Any time that we’re looking at resistance training equipment that includes pulleys and levers or bands, we want to make sure those are secure. We want to make sure that there’s nothing that’s unsteady about the base of the equipment, whether it’s the equipment itself, or a bench that we may be positioning our body on.”
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