The Link: B12 Deficiency Anxiety
The triggers of anxiety are as varied as those who suffer its agitation. Some triggers are difficult to pin down such as B12 deficiency anxiety. Although they would seem obvious, physical or biological symptoms are, at times, challenging to identify. Vitamin deficiency is a trigger frequently overlooked. Vitamin B12 deficiency symptoms mimic a number of illnesses, such as anxiety. B12 is so essential because it helps the body protect itself from infection, facilitates healing, enables cell interaction, removes toxins and more.
B12 is a vitamin that is water-soluble, which means it must be replenished every day. The human body can store fat-soluble vitamins, but it cannot store water-soluble vitamins for long. This storage vulnerability makes B12 deficiency common. Yet, B12 deficiency is often misdiagnosed because the manifestation of symptoms is also indicative of other problems. Anxiety stemming from B12 deficiency is usually treated as though it were social anxiety disorder or generalized anxiety disorder.
B12 is not a simple vitamin to reload. It is not found in plants or sunlight. It must be obtained from animal sources since it bonds with animal protein. Because of this bonding, B12 goes through a complex metabolic process within humans. Therefore, the B12 found in a daily multivitamin is synthetic and is not used in the same way. Furthermore, because of the bond with animal protein, vegetarians, vegans, and those with milk, egg, or meat allergies are at particular risk for B12 deficiency.
An individual may go quite some time before becoming symptomatic of vitamin B12 deficiency. Mood changes are one of the most difficult to pin to the condition. So many other factors could have a hand in anxiety and other mental health issues. Still, a depletion of B12 is a consideration. This deficiency affects the nervous system, which helps maintain and manage thought and behavior.
Symptoms of vitamin B12 deficiency include anxiety, fatigue, weakness, confusion, loss of appetite. Depression accompanies anxiety of this neurological spectrum. The individual is left feeling unwell and listless.
Sometimes a person with no previous mental health issues develops anxiety or depression symptoms without cause. Other times a person may have searched in vain for relief from routine treatment like SSRIs with no success. In these cases, tests on B12 serum levels are performed. An additional test, known as the Schilling Test, can be done. The Schilling Test measures the ability to absorb B12. Injections of B12 or other methods of supplementation are prescribed.
Many factors are considered when faced with anxiety. Proper medical treatment is essential to a proper diagnosis and treatment. Anxiety sufferers should consult a professional to find the source of their symptoms and the most effective way of treating their conditions.
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