Anxiety Attacks – What Happens During An Anxiety Attack?
What happens during an anxiety attack? Modern science has yet to reveal the physiological reasons that contribute to an anxiety attack although the effects it brings about are known to men. Anxiety is an emotional response that every human being will feel. It helps us to react to situations we have never encountered before. This is termed as the fight or flight response.
Sweating profusely, breathing harder and faster and an increasing heart rate are signs that one’s anxiety level is fluctuating. A person can feel calm and normal in one minute and agitated and frustrated the next. Anxiety pushes one to take action in the event of a stressful situation.
Most of these situations are not always predicaments and aren’t always confrontational. The situations can be daily scenarios such as worrying about your kids should you run late in fetching them from school. This mild level of anxiety motivates you to adhere to the schedule.
What Causes Anxiety?
Anxiety has positive effects on human beings too. However, during the onset of an anxiety attack, emotions are heightened to such a state that one cannot control them. One loses his ability to function properly and this can cause harm to the victim.
Physical condition such as chemical imbalances in the brain can trigger an anxiety attack. Emotional trauma and pharmacological reasons are also underlying causes of anxiety attacks. Victims who live with anxiety mood disorders often have to deal with discomfort in the chest, giddiness, a crippling fear of death as well as overwhelming panic.
Stress is obviously the main trigger for anxiety episodes and the determination of these triggers is paramount in helping to solve the condition.
A myriad of Americans experience some form of anxiety disorder. The number of affected people comes up to almost 20 million. What impedes the progress of recovery is that it is not easy to find the underlying cause of the problem. There are many reasons that contribute to anxiety disorders and these reasons vary from one person to another.
What happens during an anxiety attack and the symptoms of the condition usually stay the same throughout the span of the episode, but the pathology is different. The attack happens swiftly and without any pre-emptive measures. Stressful conditions usually cause the attack to happen in a heartbeat. Those who are unable to get a hold of their emotions usually feel as if they will die. This fear that one is about to lose his life only compounds the severity of the situation.
It is Not Your Fault
Anxiety disorder and anxiety attacks are part of a chain; the attacks are a symptom of the disorder. A person living with anxiety disorders is not mentally weak. This is a medical condition that affects women more than their male counterparts, and can affect all social and cultural classes.
Studies show that it tends to be hereditary. There are no lab tests to distinguish anxiety disorders, although a physical exam is necessary to rule out physical causes. Diagnosis is validated through the patient’s past history and an evaluation of symptoms that manifest in the afflicted person. Treatment consists largely of relaxation techniques, behavioural modification, psychotherapy and anxiety reducing drugs.
A cure is yet to be found for anxiety disorders but most patients react well to a blend of different treatments.
Click here to become enlightened about how you can overcome your anxiety and panic attacks for good, starting today. Although you may not realise, anxiety relief is just around the corner and waiting for you to embrace it.
