Going to the dark places in your life is scary.
It is hard. It’s exhausting. But in spite of all of that , it’s one of the most lucrative journeys you can attempt. Why you’ll ask? Because going into the “shadows” permits you to reveal deep seeded pain, experiences and events you really haven’t come to terms with yet, and feelings you have a tendency to avoid. When you go into the shadows with compassion and love, and really seek to really understand the parts of you that could be experiencing pain, you give yourself the chance to heal.
How wonderful would that be?
How wonderful would it be to finally heal the holes in your soul which have been eating at you, whether you know it or not, for years?
But how do you take this journey?
The best way to get to this place, the shadows, is by putting yourself into a very relaxed and safe state (meditation). When you start to dive into this place, naturally your most heavy fears, fears, and anxieties about life will come about. Continue to breathe. The major skill that you need to develop when you go to this place is getting near enough to these events and thoughts so you can actually feel them, though not getting so close that you become completely engulfed by them. This takes some heavy practice and a commitment to work through the “hard stuff. ”
There’s truly no letting you know what will precisely happen when you continually do this exercise but the indisputable fact is that major pains and anxieties will release from you over a period.
That, in of itself, is what makes the entire journey profitable. The secondary benefit is that you actually get to untangle your past which enables you to get into the present moment.
Take a dive into doing shadow work. See what takes place! It might be one of the greatest and beneficial adventures of your life.
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing the best quotes, motivational content on the web, and blogs all to one place. Time to move on from an old relationship, start working on yourself, and diving into what life has to offer? Dig into these quotes about moving on for some great perspective.