Have you ever actually listened to someone define anxiety in just such a way that would modify it fully?
I won't forget sitting in class and having my master coach say to everybody, “Now a large amount of things are going to change in your life, and this may bring up some agitation, but just think of anxiety as new things going down. ”
New things happening? I've never thought of it like that before. When we get down to define anxiety in a very strict sense, it’s a honest feeling of worry or nervousness about a situation that has a modest amount of fear surrounding it. What could happen next? What will the result be? In a way, anxiety is an amazing indicator of forward thinking or “row boat thinking,” a phrase I have just lately coined.
What is the thought behind “row boat thinking?”
Each of us are given a interesting account through our lives that sounds a lot like this…”I’ll be happy when that occurs. It will certainly all turn out when I arrive there. ” The problem is, we are rowing towards this island that doesn’t exist. We think it’s there, but it’s one of the finest made mirages we have ever seen. It’s really sexy. It’s seductive. It’s just enough to keep us grasping and thirsting for more. But there’s serious danger in this type of thinking meanging that deep anxiety can be our best indicator that we are actually caught in the process of doing it in the first place.
Living in the future can have as many negative side effects as living deep in the past. We all really know what it is like to desire to flee our past, but I’m going to say that we should avoid living in the future as much. We will get stuck in some place, an especially unsure place, that frankly is beyond our control. Should you set targets and have a grand vision for what you want out of your life? Definitely. But the danger is building the basis of your true happiness on such a place.
The one guarantee I'm able to make you about this life is that it will absolutely change. You can't go to the past, the present is subject to being changed at any moment and the future is to be decided.
So what can we do?
That uncertainty…love it. Embrace the hell out of it. The uncertain places in your life are opportunities to have nothing short than true magic knock your socks off. Do you truly know what is going to occur? Naturally not. Will you try to project as much as is possible? Yes, we’ve all done that haven’t we? But when you start coming gently back to the current time, constantly because our minds never stop getting distracted, you get to totally be here. Here is a great place to be. Start actually seeing what is happening around you instead of spending a lot of time distracting yourself from everything that's not here and now.
So all anxiety really is, when it boils down to it, is new things happening. Enjoy that feeling and sit with it. Basically take a little time to really feel the chaos in your belly and then take a second to start to comprehend why it’s coming up. “In this moment, what is the thing that’s happening at this time that’s honestly new?” When you start to do that, well, things become more fun. But when you stop living in days to come the anxiety starts to leave altogether.
It is all about how we define anxiety in the first instance.
Evan Sanders is the author and creator of The Words Of Encouragement a website dedicated to bringing encouraging words to all those who are in need of some help, whether that ranges from helping people define anxiety to providing them with strong powerful quotes about life so they can continue to chase their dreams.