Are you fed up with anxiety and panic attacks? Do you want to know how to stop a panic attack? I used to fear having panic attacks from the first moment I woke up. I was at the end of my rope with my heart pounding in my chest. Was I about to die from a heart attack? Sometimes I couldn’t even feel my hands and feet.
Happily, I can rest knowing that panic attacks are gone from my life for good. I’ve found these tips to help end anxiety attacks:
These are just some of the basics. If you can master these, you’ll be able to stop a panic attack.
Breathing – Control your breathing and you will soon be able to control your panic attacks. Controlled breath will help you start to turn down the dials on your panic attacks. Controlling your breath is critical to controlling your panic attacks. In as little as five minutes you can use your breathing to calm down. You head is swamped with negative thought during a panic attack. You can regain focus by breathing in through your nose and out through your mouth. Panic attacks start with breathing, so this is where you must stop them.
Stretching – A build up of stress can result in a panic attack. Stretching will help ease the stress and relax your body. This will also influence you mental health. You are more relaxed and you can handle new things. Regular stretching will also greatly reduce the strength of a panic attack. Stretching is a good way to keep in control of your body when you start to feel a panic attack coming on.
Gratitude – Once you begin being grateful for what you already have, you’ll find that the panic attacks simply stop on their own. Wake up each morning and think of everything in your life you are grateful for. Even if it is the most simple and basic of things, be thankful for it. No matter what is happening in your life, there is always something to be thankful for. This will start you focusing on the positive things in the world. When you start to change your focus in life, you’ll find that the panic attacks just fall away.
this advice will help you with panic attacks.