Panic attack is developed by investigation into “energy” movement, dissociative experiences, physical symptoms, light and sound phenomenon, breathing, perceived physical changes.
Panic attack is you greatest tool when fighting off a panic episode. Controlling your breathing and reminding yourself that it’s only a panic attack is the best way to stop a panic attack.
Panic attack is an unmistakable period of intense fear and distress that is accompanied by various physical and cognitive symptoms. The physical symptoms have a sudden onset that usually peak rapidly, seizing the body and causing great discomfort.
Panic attack is defined as a discrete period of intense fear or discomfort, in which at least four from a list of 13 standard symptoms develop abruptly and reach a peak within 10 minutes.
Over time, panic attacks can begin to alter the way you think, behave and feel in your everyday life, even when you’re not having an actual panic attack.
Panic attack is brought on by mental stress, not physical stress. Mental stress is the body’s ability to cope with certain situations, which in tests people cannot cope with very well.
“In between attacks, there is this dread and. I’m afraid to go back to places where I’ve had an attack. Unless I get help, there soon won’t be any place where I can go and feel safe from panic”.
Some people become so frightened of having additional panic attacks, especially in public that they withdraw to their “safe zones”, usually their homes, and very rarely leave them.