In today’s world, so many things can overload our minds, and that’s why it’s easy for us to get stressed. Everything from demanding coursework, tight schedules, familial obligations and even the pressure to be perfect can overwhelm us. Recognizing that this problem is fairly common and remarkably unhealthy, we came up with a list of ten things you can try to reduce stress.
Love Your Sleep
Sleep is important in ensuring that our minds are well –rested and able to cope with daily demands. Getting the recommended 7-8 hours of sleep each night makes people less likely to suffer from stress compared to the sleep deprived.
Laugh it Off
There is no better way to reduce stress than to laugh on your own or with a bunch of your friends. Laughing stimulates the body into producing the hormone endorphin, and this makes you feel better in no time.
Get Emotional Support
Sometimes, as human beings, we keep our problems to ourselves, and this stresses us as we worry too much. Talking to a friend and loved ones about your worries might not solve them, but it clears your mind and helps reduce stress.
Change Your Diet
If you’ve been on a caffeine or sugar high diet, you need to switch to healthier fruit, vegetable and whole grain diet to lower your stress levels. Eating right provides your mind with enough energy to think through your problems.
Try Green Tea
Green tea is a good source of not only mild caffeine but also antioxidants like thiamine which have a calming effect on the mind.
Use Breathing Exercises
Relax and take a deep breath in, then slowly release it. Doing this for three to five minutes immediately calms the brain and reduces stress levels.
Feed Your Mind
This simply means using techniques like yoga, meditation, tai chi among others to clear your mind and reduce physical and mental stress.
Each time we exercise, our bodies release endorphins and that leaves us with feeling happy instead of stressed.
Indulge Your Passion
Doing something you enjoy provides your soul with peace, and this, in turn, clears your mind and reduces stress.
Listen to Music
Listening to the sound of ocean waves and calls of nature, to classical relaxing sounds lowers blood pressure and reduces cortisol levels, all of which will leave you feeling calm and relaxed.
Live a stress-free life today by trying these few relaxation techniques!